Even when you are taking only one individual vitamin B vitamin product for specific support (such as vitamin B12 or folate), it is still recommended to take a complete B vitamin supplement along with it to give you full B vitamin support. The whole B family is needed to help keep your body in balance and harmony for physical, emotional and mental health.*

Since they work as a team, the best way to take B vitamins is to consume all of them together. The vitamin B family supports whole-body health and wellness

B vitamins play important roles in nearly all of the body' functional systems. Some of the wide-reaching supportive roles of B vitamins include the health of the nervous system, support for liver, skin and hair as well as maintaining muscle tone in the gastrointestinal tract.* A sufficient level of B vitamin intake is essential for maintaining adequate energy metabolism, mood balance, hormone synthesis, hemoglobin formation and proper nerve cell impulse transmissions.*

• Complete vitamin B complex with 9 active vitamin B forms including the preferred forms of folate (5-MTHF), B12 (including methyl cobalamin), B2 (R-5-P) and B6 (P-5-P) in a base of fermented media (apple cider vinegar).
• Women who consume healthful diets with adequate folate may reduce their risk of having a child with birth defects of the brain or spinal cord. Folate intake should not exceed 250% of the DV (1,000 mcg).
• The whole B family is needed to help keep your body in balance and harmony for physical, emotional and mental health.*
• Premier Research Labs Quality: A high-grade, complete vitamin B complex dietary supplement with 9 active B forms, crafted to support liver, energy, and brain support
• Thiamine Supplement and More: Contains essential B vitamins, such as thiamine, riboflavin, niacin, folate, and biotin, for physical and overall health
• Supports Women's Hair Health: Biotin, a key ingredient, can support the liver plus energy to support your overall well being
• B Vitamin Formula: A sufficient level of B vitamin intake is essential for adequate energy metabolism, hormone synthesis, and proper nerve cell impulse transmissions
• Premier-Quality Supplements: Premier Research Labs provides uncompromised, integrated strategies to support outstanding health for every person-we are chosen by professional clinics, pro athletes and teams, celebrities, and even state governors

*This is a statement of nutritional support. This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases. Individual results may vary.